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🐣🏋️♀️
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49.4 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1296 kcal
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Fat: 48.19g | Prot: 36.45g | Carbs: 188.41g.
Breakfast: Zeytinyağı, Sinangil Glutensiz Un, Salatalık, Domatesler, Kaanlar Sürülebilir Lor Peyniri, Ispanak, Yumurta. Lunch: Bulgur, Yurdum Tane Mısır Konservesi. Dinner: Ev Yapımı Yoğurt, Patates, Kabak. Snacks/Other: Hurma, Tahin Pekmez, Havuç Topları, Mixmey Çilek, Kuru İncir, Ceviz. more...
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533 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 28 minutes, Apple Health - 22 hours and 32 minutes. more...
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steady weight
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