Weigh In record (no journal entry) for 20 December 2019
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71 kg
Lost so far: 6.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2600 kcal
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Fat: 80.01g | Prot: 81.32g | Carbs: 385.71g.
Breakfast: Pınar Labne, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Ezogelin Çorbası. Dinner: Sucuk, Beyaz Ekmek, Daphne Çikolatalı Puding. more...
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steady weight
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sevmuskuz's Weight History
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