Weigh In record (no journal entry) for 20 December 2019
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63.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2029 kcal
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Fat: 119.06g | Prot: 134.26g | Carbs: 110.52g.
Breakfast: Frigo Natural String Cheese Part Skim, Trader Joe's Raw Pecan Halves, Lifeway Foods Nonfat Plain Kefir, Kettle & Fire Chicken Bone Broth. Lunch: Nancy's Organic Low Fat Cottage Cheese, Bubbies Pure Kosher Dills, Organic Pastures Grade A Raw Whole Milk, Boiled Egg, Lettuce, Trader Joe's Wild Smoked King Salmon. Dinner: Organic Pastures Grade A Raw Whole Milk, Lettuce, Tillamook Tilla-Moos Medium Cheddar Cheese, Lifeway Foods Lowfat Plain Kefir, Pacific Natural Foods Organic Chicken Bone Broth, Darigold Reduced Fat 2% Milkfat Vitamin A & D Milk, Planters Salted Cashews (1.5 oz). Snacks/Other: Water, Water. more...
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Losing 0.3 kg a Week
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Wendyree's Weight History
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