Weigh In record (no journal entry) for 20 December 2019
|
79 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
450 kcal
|
Fat: 21.34g | Prot: 24.54g | Carbs: 41.89g.
Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Couve Refogada, Ovo Frito sem Gordura, Ovo Frito. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gostosa22's Weight History
|