Weigh In record (no journal entry) for 20 December 2019
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65.2 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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509 kcal
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Fat: 11.99g | Prot: 62.33g | Carbs: 42.57g.
Lunch: Orangen. Dinner: Landjunker Schweineschnitzel, Gekochter Blumenkohl (Fettfrei gekocht), Zwiebeln. Snacks/Other: Reber Mozartkugel, Peak Whey Selection Cookies & Cream. more...
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Gaining 1.4 kg a Week
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