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Donnananaa
Journal
20 Dec 19
Donnananaa's Journal, 20 Dec 19
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Weigh In record (no journal entry) for 20 December 2019
70.1 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
1351 kcal
Fat: 47.25g | Prot: 51.64g | Carbs: 148.97g.
Breakfast:
Dad's Oatmeal Cookies, Coffee.
Lunch:
Farmers Market Oatmeal Raisin Cookies, Tim Hortons Bagel BELT.
Dinner:
Balderson Old Cheddar Cheese, Bananas, Kiwi Fruit, Hot and Sour Soup.
Snacks/Other:
Red Table Wine.
more...
2123 kcal
Exercise:
Sleeping - 12 hours and 30 minutes, Desk Work - 8 hours, Driving - 3 hours and 30 minutes.
more...
Losing 4.8 kg a Week
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Donnananaa's Weight History
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