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murchikmur
Journal
20 Dec 19
murchikmur's Journal, 20 Dec 19
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Weigh In record (no journal entry) for 20 December 2019
83.5 kg
Lost so far:
32.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
889 kcal
Fat: 21.90g | Prot: 113.99g | Carbs: 55.33g.
Breakfast:
Банан.
Lunch:
Помидоры Черри, Мистраль Гречка Отварная, Жареное Яйцо без Жира.
Dinner:
Запеченная или Жареная Треска, Корюшка.
more...
2497 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 8 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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murchikmur's Weight History
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