Weigh In record (no journal entry) for 20 December 2019
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72 kg
Lost so far: 5.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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639 kcal
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Fat: 21.33g | Prot: 52.98g | Carbs: 57.86g.
Breakfast: Colun Quesillo, Colun Leche Descremada, Café Descafeinado. Lunch: Danone Yogurt Light Delicias, Vivo Jalea, Crema de Verduras. Dinner: Colun Flan Sabor Manjar, Pechuga de Pollo, Crema de Verduras. Snacks/Other: Soprole Yoghurt Protein+ , Vivo Jalea, Café, Colun Leche Descremada, Pechuga de Pollo. more...
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Losing 2.1 kg a Week
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pacitathieller's Weight History
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