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Sexta pré Natal
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89.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1623 kcal
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Fat: 29.47g | Prot: 140.82g | Carbs: 196.96g.
Breakfast: Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana, Maçã. Snacks/Other: Nestlé Crunch (25g), Growth Supplements Whey Protein Concentrado 80%, Italac Leite Zero Lactose, Banana. more...
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Gaining 1.4 kg a Week
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Dinho Simitan's Weight History
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