Weigh In record (no journal entry) for 20 December 2019
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64.4 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1243 kcal
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Fat: 60.46g | Prot: 56.24g | Carbs: 121.57g.
Breakfast: Latte Coffee, McVitie's Milk Chocolate Digestive . Lunch: Red Onions, Cooked Pumpkin, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Baked or Grilled Mackerel. Snacks/Other: Pringles Texas BBQ Sauce, Tesco Persimon, Date, Latte Coffee. more...
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Losing 1.4 kg a Week
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mariwonka's Weight History
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