Weigh In record (no journal entry) for 20 December 2019
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71.8 kg
Lost so far: 16.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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423 kcal
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Fat: 20.50g | Prot: 25.80g | Carbs: 32.00g.
Breakfast: Lindenhof Gouda, Golden Toast Vollkorn Toast. Lunch: Kinder Joy. more...
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Losing 8.4 kg a Week
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