mohamed erko's Journal, 20 Dec 19

mohamed erko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2019

77.4 kg Lost so far: 0.6 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

738 kcal

Fat: 5.99g | Prot: 23.37g | Carbs: 149.46g. Lunch: Pomme, Oranges, Lipton Thé Vert Classique, Lipton Thé Vert Classique, Neuhauser Pain Spécial de Campagne, Pomme, Super U Yaourt Nature 0%. more...

1881 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mohamed erko's Weight History

View Complete History

mohamed erko's Journal, 20 Dec 19

Submit a Comment

mohamed erko's Weight History