Jejuei à noite....tomei água. ...ontem
|
61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
615 kcal
|
Fat: 33.92g | Prot: 34.96g | Carbs: 43.53g.
Breakfast: Mamão Formosa, Água. Lunch: Café, H2OH! Limoneto, Queijo Provolone, Acelga. Dinner: Café, H2OH! Limoneto, Queijo Provolone, Fattile Crostata com Queijo. more...
|
|
1563 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|