Sara150578's Journal, 20 Dec 19

Sara150578's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2019

75.4 kg Lost so far: 8.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

1011 kcal

Fat: 44.87g | Prot: 91.78g | Carbs: 60.83g. Breakfast: Matt Proteine 100% Whey, Conad Bevanda a Base di Avena. Lunch: Nostromo Tonno all'olio d'oliva, Riso Integrale. Dinner: Olio Extra Vergine di Oliva, Funghi Champignon, Petto di Pollo. Snacks/Other: Equilibra Protein 31% Low Sugar, Land Fiocchi di Latte. more...

2233 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sara150578's Weight History

View Complete History

Sara150578's Journal, 20 Dec 19

Submit a Comment

Sara150578's Weight History