Weigh In record (no journal entry) for 20 December 2019
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131.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1976 kcal
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Fat: 46.38g | Prot: 57.61g | Carbs: 333.28g.
Breakfast: White Bread, Egg White, Black Tea. Lunch: Green Tea, Indomie Noodles. Dinner: Banana, Great Value 100% Whole Grain Quick Oats, Whole Milk, Apples. Snacks/Other: Sara Lee Butter Bread, Dunkin' Donuts Coffee with Milk & Sugar. more...
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3341 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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