Weigh In record (no journal entry) for 20 December 2019
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63.7 kg
Lost so far: 2.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1352 kcal
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Fat: 24.99g | Prot: 43.44g | Carbs: 245.14g.
Breakfast: Санта Бремор Икра Мойвы , Ржаной Хлеб. Lunch: Вареники с Творогом. Dinner: Мандарины, Курица с Рисом. Snacks/Other: Магнит Банан, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 0.5 kg a Week
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