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💪💪
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2627 kcal
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Fat: 87.91g | Prot: 120.77g | Carbs: 335.68g.
Breakfast: Islak Kek, Eti Crax Peynirli Çubuk Kraker. Lunch: Kent Jelibon, Ayçiçek Yağı, Filiz Makarna, Tavuk Göğüs Eti. Dinner: Bal, Pirinç Pilavı, Tavuk Çorbası, Nutrich Whey Protein, İçim Laktozsuz Süt , Hardline Pro Gainer. Snacks/Other: Zeytinyağı. more...
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Gaining 0.4 kg a Week
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yigitozp's Weight History
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