Weigh In record (no journal entry) for 20 December 2019
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78.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1640 kcal
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Fat: 79.85g | Prot: 147.06g | Carbs: 80.09g.
Breakfast: Kaffee, Milch (Vollmilch), Edeka Graved Lachs, Hüttenkäse. Lunch: KitKat KitKat, Mandarine, Cappuccino, Desira Quark-Joghurt-Creme Maracuja, Brokkoli, Halbes Hähnchen. more...
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Losing 0.6 kg a Week
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Mlungu 21's Weight History
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