Weigh In record (no journal entry) for 20 December 2019
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95.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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3197 kcal
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Fat: 54.98g | Prot: 199.10g | Carbs: 448.73g.
Breakfast: Arance, Mare Blu Tonno Sgocciolato, Pane Italiano. Lunch: Coop Melanzane, Zucchine e Peperoni Grigliati , Petto di Pollo, Carne, De Cecco Fusilli. Dinner: De Cecco Pasta Integrale , Patate al Forno, Roast Beef. Snacks/Other: Mandarino, Arance, Caco, Mela, Limoncello, Guinness Birra Scura alla Spina. more...
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Gaining 0.7 kg a Week
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Florind_personaltrainer's Weight History
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