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ОльгаМато
Journal
20 Dec 19
ОльгаМато's Journal, 20 Dec 19
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Замеры/20.09/20.10/20.11/20.12
ОТалии/92/86/84/80
ОПредпл/29/31/30/29
ОБедер/112/109/106/104
ОБ1/61/59/58/58
68.7 kg
Lost so far:
13.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2019:
1618 kcal
Fat: 86.51g | Prot: 72.99g | Carbs: 135.16g.
Breakfast:
Cobarde Мультизлаковая Конфета с Тёмной Глазурью, Кофе с Молоком, Сыр Российский, Жареное Яйцо, Куриное Филе в Сметане.
Lunch:
Пицца Домашняя.
Dinner:
Помидор Сливка, Хохланд Творожный Сыр с Зеленью, Пицца Домашняя.
more...
1851 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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ОльгаМато's Weight History
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