Weigh In record (no journal entry) for 20 December 2019
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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658 kcal
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Fat: 22.74g | Prot: 53.32g | Carbs: 58.42g.
Breakfast: Рогачев Сгущенка, Белая Пшеничная Мука (Кондитерская), Яйцо, Простоквашино Творог 5%. more...
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steady weight
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Shamay84's Weight History
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