Weigh In record (no journal entry) for 20 December 2019
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1319 kcal
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Fat: 59.12g | Prot: 70.65g | Carbs: 118.66g.
Breakfast: Макдоналдс Куриные Наггетсы, Макдоналдс Чизбургер. Lunch: Макдоналдс Чизбургер. Dinner: Finn Crisp Хлебцы Ржаные Original, Тысяча Озер Сыр Лёгкий 15% в Нарезке. Snacks/Other: Bounty Bounty, Кофе, Простоквашино Молоко 3,2%. more...
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Losing 0.7 kg a Week
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EsherBlansh's Weight History
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