Weigh In record (no journal entry) for 20 December 2019
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100.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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2253 kcal
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Fat: 133.87g | Prot: 120.53g | Carbs: 33.08g.
Breakfast: Snellman Keittokinkku, Mantelileipä, Valio Laktoositon Maitojuoma, Kahvi, Voi, Valio Aamupala 5%. Lunch: Snellman Meetvursti, Kotimaista Emmentaljuustoraaste. Dinner: Kotimaista Laktoositon Maitojuoma, Kahvi, Valio Koskenlaskija, Kuusamon Emmental Raaste, Kariniemen Kananpojan Rintafilee. Snacks/Other: Hartwall Original Long Drink Light, Sinebrychoff Light Beer, Snellman Lihahyytelö, Valio Koskenlaskija, Mantelileipä, Pohjolan Meijeri Kotimainen Voi. more...
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Losing 1.1 kg a Week
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Nallekoira's Weight History
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