Weigh In record (no journal entry) for 20 December 2019
|
60.4 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1763 kcal
|
Fat: 58.28g | Prot: 72.75g | Carbs: 232.92g.
Breakfast: Selex Riso Soffiato Biologico, Caco, Perugina Cacao Amaro, Ovomaltine Crisp Müesli, Fage Fruyo 0% Caffè. Lunch: Prozis Oatmeal Nutchoc, Banana, Latte Calcium Plus, Proteine Whey, Yogurt Greco Total 0%, Zaini Cioccolato Fondente Extra, Crema Cioccolato Bianco Bio, Mauri Duetto Gorgonzola e Mascarpone , Pedon Quinoa Tricolore, Caco, Latte Calcium Plus, Il Fior di Loto Crusca di Farro, Fior di Loto Farina di Semi di Canapa Bio, Aia Albume d'uovo Pastorizzato. Snacks/Other: Noce di Cocco. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|