Weigh In record (no journal entry) for 20 December 2019
|
128.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1288 kcal
|
Fat: 64.60g | Prot: 68.92g | Carbs: 115.22g.
Breakfast: Vivo Meglio Biscotti Integrali, Vivo Meglio Soya Drink, Caffè Espresso. Lunch: Broccoli, Pomodori, Scarola, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Tonno in Olio (in Scatola), Ricotta (Latte Intero), Uovo. Snacks/Other: Mela, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca.mail's Weight History
|