Weigh In record (no journal entry) for 20 December 2019
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42 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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586 kcal
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Fat: 48.32g | Prot: 21.57g | Carbs: 19.36g.
Breakfast: Tahsildaroğlu Kahvaltılık Lor, Sahanda Yumurta, Tahsildaroğlu Kahvaltılık Lor, Sahanda Yumurta, Biber Kızartması, Maret Hindi Salam, Ceviz. Dinner: Pırasa Yemeği. more...
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Losing 0.1 kg a Week
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