Weigh In record (no journal entry) for 20 December 2019
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1686 kcal
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Fat: 55.81g | Prot: 62.66g | Carbs: 185.90g.
Breakfast: Banane, Pti dej, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Carrefour Fromage Blanc 0%. Lunch: Les 2 Vaches Yaourt Fraise Rhubarbe , Lindt Chocolat Lindor, Auchan Salade Mexicaine au Thon. Dinner: Pistaches, Tariquet Vin Blanc, Chips, Andros Compote Pomme Poire sans Sucres Ajoutés, Riz Blanc (à Longs Grains , Cuit), Rougail Saucisses. Snacks/Other: Grany Barre de Céréales Chocolat . more...
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Losing 0.7 kg a Week
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