Weigh In record (no journal entry) for 20 December 2019
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63.9 kg
Lost so far: 19.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1387 kcal
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Fat: 68.08g | Prot: 66.89g | Carbs: 124.11g.
Breakfast: Чай с Сахаром, Колбаса, Пестравка Сыр Российский, Край Каравай Хлеб Финский. Lunch: Толстолобик Жареный, Макфа Спагетти Отварные. Dinner: Noyan Вишня без Косточек Варенье Экстра, Простоквашино Сметана 15%, Творог 18%. Snacks/Other: Orion Choco Pie, ВкусВилл Молоко Цельное. more...
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2026 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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x_tinochka070's Weight History
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