Weigh In record (no journal entry) for 20 December 2019
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78.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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900 kcal
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Fat: 37.00g | Prot: 99.54g | Carbs: 38.46g.
Breakfast: Яйцо, Гороховый Суп. Lunch: Сметана 15%, Помидоры, Огурец (с Кожурой), Куриное Филе. Snacks/Other: Великолукский Мясокомбинат Сосиски Сливочные Гост. more...
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Gaining 4.9 kg a Week
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