Weigh In record (no journal entry) for 20 December 2019
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97.5 kg
Lost so far: 16.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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169 kcal
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Fat: 0.95g | Prot: 2.92g | Carbs: 41.25g.
Lunch: Kaffee mit Milch. Dinner: Ananas. more...
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Losing 0.7 kg a Week
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