Weigh In record (no journal entry) for 20 December 2019
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78.9 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1522 kcal
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Fat: 64.81g | Prot: 149.82g | Carbs: 86.90g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Nocciole, Noci, Caffè (dalla Moca). Lunch: La Fattoria Bresaola, Cavolo Cappuccio. Dinner: Patate al Forno, Calvé Salsa Tartara, Athena Vongole al Naturale, Aringa Fresca, Fjord Pesce Spada Affumicato, Surimi, Olio Extra Vergine di Oliva, Bonduelle Carta Delle Insalate. more...
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Losing 2.8 kg a Week
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emocion82's Weight History
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