Weigh In record (no journal entry) for 04 September 2010
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99.5 kg
Lost so far: 12.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2010:
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423 kcal
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Fat: 9.04g | Prot: 36.29g | Carbs: 56.84g.
Breakfast: Sugar Free Assorted Fruit, Milk (Nonfat) , Gala Apples. Lunch: turkey, homemade. Dinner: Chicken Breast, Lettuce. Snacks/Other: Strawberries , Toasted Whole Wheat Bread (Commercial). more...
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Losing 0.6 kg a Week
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Djburney's Weight History
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