Weigh In record (no journal entry) for 20 December 2019
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70.4 kg
Lost so far: 7.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1726 kcal
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Fat: 62.53g | Prot: 60.78g | Carbs: 226.70g.
Breakfast: Milfina Butter , Käse, Roggenbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Birnen. Dinner: Dr. Oetker Die Ofenfrische Schinken-Ananas. Snacks/Other: Kaffee-Kuchen, Aldi Nougat Berliner. more...
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Losing 0.2 kg a Week
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