Weigh In record (no journal entry) for 20 December 2019
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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790 kcal
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Fat: 58.47g | Prot: 46.40g | Carbs: 20.76g.
Breakfast: Сало, Ленивый хачапури. Lunch: Окей Капуста Квашеная без Сахара, Пикша с морковью и сыром. Dinner: Ермолино Колбаса Докторская, Магнит Банан. more...
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Losing 0.4 kg a Week
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Elenamirs's Weight History
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