Weigh In record (no journal entry) for 20 December 2019
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90.2 kg
Lost so far: 2.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1510 kcal
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Fat: 64.12g | Prot: 71.87g | Carbs: 152.18g.
Breakfast: Woolworths Cappuccino Cafe Latte, WW eggs Florentine. Lunch: Col'Cacchio Margherita Pizza. Dinner: Ham and mozzarella pizza. more...
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Losing 2.1 kg a Week
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