Weigh In record (no journal entry) for 19 December 2019
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84.5 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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3837 kcal
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Fat: 139.61g | Prot: 290.81g | Carbs: 402.89g.
Breakfast: Barney Butter Crunchy Almond Butter, Silver Hills Sprouted Organic Ancient Grains Bread, Legion Whey+ Chocolate Peanut Butter, Private Selection Mixed Berries, Stonyfield Farm Organic Lowfat Plain Yogurt, Legion Protein Bar. Dinner: Lundberg Sushi Rice, Butcher Box Grass-Fed Beef Ribeye Steak, Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Beef Top Sirloin Steak, Russet Potatoes (Flesh and Skin), Butcher Box Grass-Fed Ground Beef (85/15). more...
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Losing 7.0 kg a Week
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