Weigh In record (no journal entry) for 20 December 2019
|
54.4 kg
Lost so far: 2.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1444 kcal
|
Fat: 72.71g | Prot: 81.49g | Carbs: 116.49g.
Breakfast: Ананас. Lunch: Bombbar Протеиновое Печенье Кокос, Lindt Горький Шоколад 85%, Bombbar Протеиновое Печенье Шоколадный Брауни, Borges Оливковое Масло Класса Экстра, Яйцо Куриное. Dinner: Lay's Чипсы Сметана и Зелень, Liebendorf Сыр Гауда, Lindt Горький Шоколад 85%, Ананас, Миндаль Миндаль, Экомилк Масло Сливочное 82,5%, Гречка, Горбуша. more...
|
|
2045 kcal
|
Exercise:
Elliptical - 53 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastya-90's Weight History
|