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seneng nya baru nimbang,eh udh turun 2kg,yak allah seneng nya,emg ya usaha tdk menghianati hasil😆😊😋tambah semangat dietnya😊
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54 kg
Lost so far: 10.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1250 kcal
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Fat: 67.75g | Prot: 73.86g | Carbs: 103.94g.
Breakfast: Daun Singkong, King's Fisher Sarden Saus Sambal, Quaker Instant Oatmeal. Lunch: Ampela, King's Fisher Sarden Saus Sambal, Garam Laut, Cabai Merah atau Rawit, Wortel, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Kubis Hijau Dimasak. Dinner: Daun Singkong, Rengginang, Cabai Merah atau Rawit, Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Rebo Kuaci Salted Caramel , Rengginang, Kacang Tanah, Nanas, Rebo Kuaci Salted Caramel , Rebo Kuaci Salted Caramel . more...
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Losing 3.5 kg a Week
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