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WTF!
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 44.92g | Prot: 80.68g | Carbs: 62.10g.
Breakfast: Avocados, Boneless Skinless Chicken Breast Fillets, All Whites 100% Liquid Egg Whites, Latortilla honey oat. Lunch: Boneless Skinless Chicken Breast Fillets, Olive Oil Vinaigrette, Spanish Olives, Italian Salad, Cauliflower florets. Dinner: Onions, Mushrooms, Asparagus, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Grapes, Walnuts. more...
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2320 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, plyo - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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