Weigh In record (no journal entry) for 20 December 2019
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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995 kcal
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Fat: 24.73g | Prot: 63.13g | Carbs: 120.73g.
Breakfast: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Firm Silken Tofu , Beef Meatballs, Good Day Kopi. Lunch: Raw Vegetable, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Katsu. Snacks/Other: Papaya. more...
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Losing 4.2 kg a Week
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 Comments
Finally di kepala 5an jg bb nya,, setelah terakhir ada di bb kepala 5an tahun 2015,, ak terharuuu😅😅,, sempat ragu apakah bisa balik ke bb kepala 5an,, mknya setting target awal di FS 60kg aja krn takut ga bisa,, but now ak percaya bisa mencapai bb 55kg.
semangatt💪💪
19 Dec 19 by member: abri.utari
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abri.utari's Weight History
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