Weigh In record (no journal entry) for 20 December 2019
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73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1239 kcal
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Fat: 74.26g | Prot: 45.67g | Carbs: 105.05g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Ellenka Fiber Creme, Telur Rebus, Buncis, Wortel Dimasak, Kentang (Daging dan Kulit). Dinner: Saori Saus Tiram, Kecap Asin (Kedelai), Bimoli Minyak Goreng, Borges Extra Virgin Olive Oil, Tahu. Snacks/Other: Mangga. more...
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Losing 7 kg a Week
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