Weigh In record (no journal entry) for 20 December 2019
|
73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
1239 kcal
|
Fat: 74.26g | Prot: 45.67g | Carbs: 105.05g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Ellenka Fiber Creme, Telur Rebus, Buncis, Wortel Dimasak, Kentang (Daging dan Kulit). Dinner: Saori Saus Tiram, Kecap Asin (Kedelai), Bimoli Minyak Goreng, Borges Extra Virgin Olive Oil, Tahu. Snacks/Other: Mangga. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|