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23.6
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49.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1800 kcal
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Fat: 101.78g | Prot: 141.45g | Carbs: 82.90g.
Breakfast: 荷包蛋, 拿鐵咖啡, 蔬菜漢堡包, 漢堡排, 生菜. Lunch: 蛋白, 煮熟的雞蛋白, 脱水豆腐, 南瓜, 雞腿, 香菇, 紅蘿蔔, 金針菇, 高麗菜. Dinner: 飯, 大黃瓜, 控肉, 滷蛋, 洋蔥炒蛋, 菠菜, 炒豆芽, 炒高麗菜. Snacks/Other: 黑咖啡. more...
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Losing 2.1 kg a Week
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