Weigh In record (no journal entry) for 20 December 2019
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70 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1739 kcal
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Fat: 64.50g | Prot: 68.09g | Carbs: 224.12g.
Breakfast: 味噌汁, ご飯, 紀文 無調整豆乳, サラダ, タカノフーズ 納豆, グリーンスムージー. Lunch: サラダ, 手作り弁当. Dinner: クリームシチュー. Snacks/Other: 丸永製菓 チョコケーキ. more...
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Losing 0.7 kg a Week
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