Weigh In record (no journal entry) for 20 December 2019
|
78.5 kg
Lost so far: 16.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2019:
|
616 kcal
|
Fat: 14.89g | Prot: 29.95g | Carbs: 88.14g.
Breakfast: コーヒー, セブンイレブン みそ汁 とうふとわかめ (25g). Lunch: 醤油ラーメン, サラダ. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|