judochop236's Journal, 04 Sep 10

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Weigh In record (no journal entry) for 04 September 2010

74.4 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2010:

1968 kcal

Fat: 83.50g | Prot: 136.74g | Carbs: 173.79g. Breakfast: 100% Whey Protein Powder - Vanilla, Freshly Squeezed Orange Juice, Banana. Lunch: Java Monster Mean Bean. Dinner: Fries, Bacon Cheeseburger. Snacks/Other: healthy n fit 100% whey pro-amino. more...

3374 kcal

Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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judochop236's Journal, 04 Sep 10

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judochop236's Weight History