Weigh In record (no journal entry) for 19 December 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1735 kcal
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Fat: 60.69g | Prot: 66.21g | Carbs: 234.53g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Latte Scremato, Coop Muesli Croccante con Cioccolato e Nocciole. Lunch: Arance, Conad Pecorino Sardo, Parma Coppa, Granarolo Stracchino Oggi Puoi, Pasta al Sugo, Peperoni Rossi Dolci, Pane Comune. Dinner: Balocco Gocciolotti, Panettone, Latte Scremato. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Sitting - 1 hour and 40 minutes, Watching TV/Computer - 2 hours and 26 minutes, Bathing - 30 minutes, Driving - 58 minutes, Sleeping - 7 hours, Resting - 2 hours and 13 minutes, Desk Work - 6 hours, Standing - 2 hours and 15 minutes, Reading - 5 minutes. more...
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Gaining 1.1 kg a Week
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