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mcecyr
Journal
19 Dec 19
mcecyr's Journal, 19 Dec 19
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Comi muito coisas calóricas e não faço exercicio....
63 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2019:
1115 kcal
Fat: 61.97g | Prot: 32.54g | Carbs: 105.60g.
Breakfast:
Abbott Glucerna SR.
Lunch:
Starbucks Bolo Red Velvet, Café, Água, Hellmann's Maionese, Ovo Cozido.
Snacks/Other:
Café, Starbucks Bolo Red Velvet.
more...
1672 kcal
Exercise:
Showering - 10 minutes, Ironing - 1 hour, Sleeping - 8 hours and 55 minutes, Resting - 13 hours and 55 minutes.
more...
Gaining 7.7 kg a Week
2 Supporters
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Comments
Estou fazendo coisas erradas...comendo muito....
19 Dec 19 by member:
mcecyr
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mcecyr's Weight History
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