Weigh In record (no journal entry) for 19 December 2019
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86.6 kg
Lost so far: 17.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2542 kcal
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Fat: 89.50g | Prot: 81.87g | Carbs: 372.20g.
Breakfast: Café, Mabel Rosquinha de Coco. Lunch: Coca-Cola Coca-Cola Zero, Maminha, Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Minas, Abóbora Cabotia, Escondidinho de Carne Seca. Dinner: Pamonha. Snacks/Other: Coca-Cola Coca-Cola, Pastel de Queijo, Pastel de Pizza, Pastel de Carne. more...
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Losing 0.6 kg a Week
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sinnaragodoy's Weight History
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