Weigh In record (no journal entry) for 19 December 2019
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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2608 kcal
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Fat: 110.53g | Prot: 133.16g | Carbs: 282.92g.
Breakfast: Tortilla de Maíz, San Juan Claras de Huevo, Espinacas, Silk Leche de Almendras sin Endulzante, Huevo, Miel, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Granvita Avena, Café, Arándanos. Lunch: Aguacate, Pescado Plancha, Queso Monterey Jack, Tortilla de Maíz, Alpura Crema, Ensalada de Verduras Mixtas, Espaguetis con Salsa de Tomate sin Carne. Dinner: Miel, Pechuga de Pollo, Ejotes, Nopales, Silk Leche de Almendras sin Endulzante, Granvita Avena 100% Natural e Integral, Kirkland Signature Nuez Pecana. Snacks/Other: Marsam Galletas de Amaranto , Nutella Nutella, Whey Protein, Plátano, Manzana, Silk Leche de Almendras sin Endulzante, Kirkland Signature Crema de Almendras. more...
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1777 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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pris_lorena's Weight History
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