Weigh In record (no journal entry) for 19 December 2019
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91.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2019:
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1503 kcal
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Fat: 78.63g | Prot: 61.57g | Carbs: 138.36g.
Breakfast: Sonnenblumenbrot, Bellasan Activ Halbfett-Margarine, Dulano Geflügel Leberkäse. Lunch: Sonnen Bassermann Hochzeitssuppe. Dinner: Omelett, American Style Bacon, Äpfel, Gemischter Salat mit Dressing, Aldi Bacon, Käse, Edeka Wraps, Gekochtes Ei. Snacks/Other: Mandarine, Kekse. more...
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2376 kcal
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Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Torsten 67's Weight History
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